减肥大作战 第六天

今天早上量了体重 = -0.2kg

我真的发现年龄越大，减肥越辛苦

可是没关系，我要long term的healthy diet ~

减肥大计 第六天

breakfast：1 orange

lunch: 1 black coffee + 3 slices of crackers

teatime: 2 slices of cream crackers

dinner: a bowl of 猪脚八珍汤（一块猪脚） + stir fry cabbage with carrot & tang hoon

exercise：30 min curves

好像今晚的晚餐吃好多哦~

可是我没吃白饭 哈哈哈

忘了拍我的八珍汤，今晚的特别好喝哟~

我已经要努力加油！

觉得自己的自信心一天天的减少

怎么办？

好低落

tips: Do u guys know why i drink black coffee everytime before i go to gym?

because coffee can help to enhance the fat burning in our body and also prevent water retention. but don drink too much, not good for our health too.