减肥大计第三天
breakfast：a glass of soy milk
lunch: salmon sandwiches as the pic shown below +pingpong size的小饭团
dinner: 2 bowl of 酸辣汤 + 1 piece of gyoza
exercise：no curves today, but job training (standing) for 3 hours
我今天超级无敌内疚
吃了这么多
饱到要吐了
miss maud's salmon pickled picnic
我尽量每天早上都量自己的体重
两天的少吃多动真的有效哦
我的体重稍微变轻了一点点~
减了1.2kg~
加油 加油
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