please bear with my self-captured pic lol
cause i feeel that long time nvr take pics already :(
今天的玉照 哈哈哈
just took it this morning before going for LUNCH with jasmine babe
我的午餐
small servings of pasta salad
真的好小，吃不饱
可是，我尽量吃到八分饱就可以了
爸爸的home made chicken rice
可是我没碰饭哦
因为鸡饭真的比较油腻
我只吃鸡肉，青瓜 还有汤
减肥大计 第七天
breakfast：1 glass of honey water
lunch: small serve of pasta salad from sumo salad
dinner: 1 steamed chicken drumstick & sliced cucumber + 1 bowl of tofu soup + half orange
exercise: 30 min curves = burnt 282 calories
这就是我今晚的晚餐-好好喝的豆腐汤
我喜欢这种清淡又清甜的汤哟~
一个星期的结论：瘦了2kg
再接再厉吧 !
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